[Episode 35]: Breathe In Success: 5 Deep Breaths to Power Your Day

When life feels overwhelming — whether you're leading a business, buying and selling a home, or simply juggling all the day-to-day demands — it can feel like there’s no time to stop.
But what if I told you that in just five simple breaths, you could reset your energy, focus your mind, and breathe new life into your day?

This simple but powerful practice is inspired by Day 23: The Magical Air You Breathe from The Magic by Rhonda Byrne — a book that has personally helped me stay grounded during some of my busiest seasons.

My Story: Putting It Into Practice

Recently, I was navigating one of those huge life transitions: buying and selling a home while continuing to grow my business.
One particular day, my schedule was packed from morning until late into the evening — I didn’t finish until after hours!

I could feel the pressure building.
That's when I remembered the simple practice of taking five deep, intentional breaths throughout the day.

It was so easy, yet it had an immediate effect: I felt calmer, more centred, and able to keep going without the sense of rush or overwhelm.
It was a real-world reminder that simple actions create powerful change.

🛠️ How to Use the Five Magical Breaths

Here’s how you can use this practice to power your own days:

• Breathe in deeply through your nose, thinking: “Gratitude In.”

• Breathe out slowly through your mouth, thinking: “Letting go of Stress.”

It takes less than a minute but creates a powerful energetic shift.

When to do it:

• First thing when you wake up

• Before an important meeting or conversation

• Before beginning a creative project

• After a tough or stressful moment

• Just before going to sleep

These little pauses aren't distractions — they're powerful moments of reset that help you stay on track toward your goals with clarity and ease.

💬 Success

Success isn’t just about working harder — it’s about managing your energy with intention.
Taking five magical breaths is a simple way to realign yourself with gratitude, focus, and calm — no matter how busy your day gets.

If you give this practice a try, I’d love to hear about your experience.
Leave a comment below or send me a message — let's breathe in success together!

🧡 Fleur

P.S. Want more practical ways to grow your business without burning out?
👉 Explore how we can work together here